Stay Proactive About Your Health!
Maintaining your health is all about staying proactive, especially with regular screenings. These recommended screenings are for healthy men without pre-existing conditions or other risk factors, but remember—it’s always best to check in with your physician for personalised advice.
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1. Physical Exam
When to screen: Every 1 to 2 years
A routine physical exam helps catch early signs of health issues and provides an opportunity for preventive care.
2. Dental Exam
When to screen: Annually for an oral health exam; more often for cleanings
Oral health is closely linked to overall health, so regular visits to the dentist are essential.
3. Cholesterol Screening
When to screen: Every 5 years, starting at age 34
Regular cholesterol screenings help you stay ahead of cardiovascular risks.
4. Diabetes Screening
When to screen: Every 3 years; start earlier if overweight
Screening for diabetes helps with early intervention and management.
5. STI Screening
When to screen: Varies based on age, sexual behaviour, and other factors
Regular screenings for sexually transmitted infections are an important part of preventive health.
6. Eye Exam
When to screen: Every 2 years; frequency may increase with age
Routine eye exams can help detect vision issues and other health conditions early.
7. Lung Cancer Screening
When to screen: If over 55 and a current or past smoker
Men who currently smoke or have a history of smoking may need regular lung cancer screenings.
8. Colon Cancer Screening
When to screen: Starting at age 50 for average-risk individuals
- Stool sample: every year
- Flexible sigmoidoscopy: every 5-10 years
- Colonoscopy: every 10 years
9. Osteoporosis Screening
When to screen: Age 50 if at risk; most men should begin at age 70
Bone density screenings help detect osteoporosis early, allowing for proactive care.
10. Blood Pressure Screening
When to screen: Every 2 years, starting at age 18
Regular blood pressure checks are key to heart health and identifying hypertension.
11. Prostate Cancer Screening
When to screen: Testicular self-exams monthly from age 25; prostate screening between ages 40 and 45, depending on risk factors
Prostate screenings, typically done through a PSA blood test, help detect potential issues early.
Staying on top of these screenings is a valuable way to protect your health and well-being. Remember, the most important part of any health journey is to stay proactive!
Note: This guide is for informational purposes only. Always consult your healthcare provider for tailored guidance, especially if you notice any health concerns.